J U D Y   F ITZGERALD

 

 

Photograher by: Jody Wright

Body Tape Shoot by:Glampixirl

 

 

 

 

 

When and where you born? Born in Ireland on the 24th of January 1991 

Full name? Judy Fitzgerald 

How where you beginning in bodybuilding? I began my fitness Journey in June 2019 when I entered my first competition. I came first in all category’s I entered and won the overall European title. 

How is your training routine? I train five days per week strength training, one day total body workout  and one rest day 

 How would you describe your diet now? I am bulking at the moment so I am on high calories to gain muscle. I will start cutting for my next show in April. Then I will be eating less calories to loose body fat for the world championships in August. 

Tell me about your background in your bodybuilding? I am a qualified fitness instructor, personal trainer and nutritionist. I went to watch many competitions and I fell in love with the sport. 

How sacrificed is the the world of weight? You have to sacrifice a lot to place high as a bodybuilder. It takes a lot of motivation, dedication and commitment. You have to do it for yourself and nobody else. Work each day on bettering yourself. It’s a lifestyle. 

There are 60-70-80 year old body builders who has amazing bodies? yes there are. People train in their old age to keep active and feeling healthy. 

What weight were you when you stared training? Around 50kg 

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What are your immediate goals? To become a world champion

What profession do you have? I am a nurse

What hobbies do you have? I enjoy leading a healthy lifestyle. I love cooking, swimming and I reading books. I also love to get dressed up and attend events. 

How would your compare your life now to before? I feel I have learned a lot about the what’s best for me and what isn’t. I value my time more now.  

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Judy is Irelands European fitness model champion. Since wining her PRO status she has represented Ireland in the world championships.

She is also a qualified Nurse, fitness instructor and lifeguard. She enjoys leading a healthy lifestyle and promoting Heath and well-being.


Judy sends a special thank you to all the followers of magazine “Viscion" in the world, for taking time to read her article. She wishes you all the very best in life. If you would like to follow Judy’s fitness journey follow her on Instagram @judyfitzgerald_ 

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